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Rick Alexander is a: Certified Personal Trainer, Licensed U.S.A. Boxing Coach, and a Strength & Conditioning, Cross fit Training specialist. Highly experienced in the world of fitness and an extreme motivator.

Jiu-Jitsu, which means gentle art is the oldest form of martial art. It originated in India more than 2000 years before Christ. It was created by monks who could not use any type of weapons to defend their lives against barbarian attacks. It spread through China, and eventually took root ...

Jiu-Jitsu, which means gentle art is the oldest form of martial art. It originated in India more than 2000 years before Christ. It was created by monks who could not use any type of weapons to defend their lives against barbarian attacks. It spread through China, and eventually took root ...