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All of our classes are one hour in duration and you can burn up to 800-1000 calories per class! They cater to all fitness and skill levels unless otherwise stated on our schedule. Each class focuses on a full body conditioning workout as well as learning proper form and technique. ...

The origin of Wing Chun can be found in the turbulent, repressive Ching Dynasty which flourished over 270 years ago. It was a time when 90 percent of the Chinese people, the Hons, were ruled by the 10 percent minority, the Manchus.

Choi's Tae Kwon Do has a long history and tradition. In 1968 Grand Master Dan Choi, along with several other instructors, came to California from Korea to introduce the then unknown martial art of Tae Kwon Do to the United States. Master Dan Choi became one of the first people ...